The Fourth Trimester

Name: The Fourth Trimester
Brand: Shambhala Publications Inc
SKU: 9781611804003
Price: 45.0 NZD
Availability: InStock

A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

By Kimberly Ann Johnson

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3.47

( 3,415 ratings, 332 reviews)

Summary

The Fourth Trimester by Kimberly Ann Johnson focuses on the crucial period after childbirth, often overlooked, known as the fourth trimester. The book provides mothers with physical, emotional, and relational guidance to navigate postpartum recovery. It offers practical tools and advice to support new mothers in restoring their health and adjusting to their new roles.
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Format: Paperback / softback

$45⁰⁰

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The Fourth Trimester

$45⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're navigating the postpartum period and seeking holistic support for both physical recovery and emotional well-being. It's a compassionate guide for new mothers, offering practical advice, personal stories, and strategies to help transform the often overwhelming transition into a more balanced and restorative experience.

The Fourth Trimester

Description

The Fourth Trimester is a holistic, practical guide designed to support women through post-partum healing on physical, emotional, relational, and spiritual levels.

This guide provides women with a roadmap to navigate this important transition, which can last from a few months to several years.

Drawing from her vast experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, Kimberly Ann Johnson integrates healing traditions from Ayurveda, traditional Chinese medicine, herbalism, and her personal experiences to offer comprehensive support.

Key insights include:

How to prepare your body for birth.
Organising your household for the best possible transition to motherhood.
Simple practices and home remedies to facilitate healing and restore energy.
Strengthening relationships and aiding the return to sex.
Learning to exercise safely postpartum.
Carrying your baby with comfort.
Exploring the complex and often conflicting emotions that arise postpartum.
And much more.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Fourth Trimester by Kimberly Ann Johnson is highly praised for its focus on the often-overlooked postpartum period. Reviewers commend the book for providing essential guidance and practices that support women's recovery and empowerment after childbirth. The holistic approach helps mothers honour their transition, encouraging self-care and healing during this critical stage.

Book Details

INFORMATION

ISBN: 9781611804003

Publisher: Shambhala Publications Inc

Format: Paperback / softback

Date Published: 26 December 2017

Country: United States

Imprint: Shambhala Publications Inc

Illustration: 20 ILLUSTRATIONS

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 152.0mm

Height: 228.0mm

Weight: 567g

Pages: 360

Collections

Health & Wellness Kimberly Ann Johnson Non-Fiction Parenting & Family Self-Help & Personal Development

About the Author

Kimberly Johnson is a birth doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, postpartum care advocate, and single mom. Kimberly graduatedvaledictorian in the School of Education and Social Policy at Northwestern University. A longtime yoga teacher, yoga teacher trainer, and Structural Integration practitioner, she was unexpectedly rearranged in body, mind,and spirit when she sustained an injury during childbirth. Determined not to get full pelvic floor reconstructive surgery, she traveled the world learning about postpartum practices, healed herself holistically, and now helps other women do the same. She has private practices in Encinitas and Los Angeles, CA, specializing in helping women prepare for birth, recover from birth injuries and birth trauma, and access their full sexual expression.Her most outstanding accomplishment is being a single mom to her fieryten-year-old half-Brazilian daughter, Cecilia. You can find her online athttp-//www.MagaMama.com.